Design sustainable well-being that works while you navigate international life, family, and personal goals across borders

Moving abroad changed everything about how I thought I "should" live. The wellness routines that worked back home? They didn't fit my new reality. The support systems I relied on? Gone. The simple things like finding a doctor or knowing which aisle has what at the grocery store? Suddenly complex.

If you're an international woman trying to maintain your well-being while building life across borders, you know this feeling. You're not just adapting to a new country—you're rebuilding your entire sense of home, health, and identity.

This Program Is For You If...

✨ You've moved abroad and want to rebuild wellness routines that actually work in your new reality

✨ You're tired of putting your well-being on hold while you "figure out" international life and family logistics

✨ You miss having a system for your health, relationships, and personal growth that travels with you

✨ You're an introvert or deep thinker who prefers private, thoughtful development over group pressure

✨ You want guidance from someone walking this path alongside you, not someone who's never lived it

What Makes This Different

WhatsApp-Only Delivery (No Group Pressure)

Real growth happens in safe, private spaces. This entire program is delivered through WhatsApp—no platforms to learn, no showing up for group calls, no performing for others. Just you, your personal coach, and space to grow at your own pace.

Focus on the Inner Work

While other programs focus on logistics (finding gyms, navigating healthcare), we focus on what really matters: managing the emotional complexity of being away from family, rebuilding your identity across cultures, and creating meaning when everything familiar is gone.

AI-Enhanced Support

You'll get practical AI tools that work as your 24/7 wellness assistant—helping with nutrition tracking, exercise planning, stress management, and cultural adaptation between our sessions.

Real Experience, Not Theory

I'm not teaching from a textbook. I'm a mother of two navigating international life, building my career across borders, and designing wellness systems that work for real life complexity.

The 8 Wellness Domains We'll Design Together

1. Physical Wellness: Movement, nutrition, and health habits that adapt to any environment

2. Mental Wellness: Stress management and learning strategies during cultural transitions

3. Emotional Wellness: Managing identity shifts and maintaining emotional balance abroad

4. Social Wellness: Building connections across cultures while maintaining home relationships

5. Creative Wellness: Joy, self-expression, and maintaining what lights you up

6. Environmental Wellness: Creating supportive spaces and routines anywhere

7. Financial Wellness: Money management and security across currencies and systems

8. Purpose Wellness: Values, meaning, and direction while navigating cultural transitions

Ready to Design Wellness That Travels With You?

Join the waitlist by subscribing and receive:

• Early access to beta registration

• Monthly tips for maintaining well-being abroad

• Updates on program development

Subscribe now

About Weiwei

I'm a certified mindbodygreen health coach, mother of two, and someone who's been building life across borders for about 3 years now. I've navigated visa complexities, rebuilt my career internationally, and learned (sometimes the hard way) how to maintain well-being while everything around me was constantly changing.

I created this programme because I believe international women deserve wellness systems that honour the complexity of our lives, not generic advice that assumes we live in our home country with built-in support systems.

Currently based in Guangzhou, China, with family roots in Singapore, I understand the unique challenges of maintaining identity, health, and relationships while building life across cultures.

Questions about the program? Email be@herewithweiwei.com or message @herewithweiwei on Instagram.

Stay Connected

For regular insights on wellness, narrative coaching, and global living, subscribe to my newsletter where I share honest reflections on designing an intentional life across borders.

Subscribe now

© 2025 Weiwei Tan • Wellness Design for Global Living

Same strokes, same pool, completely different world. Thirty-five minutes was all it took to transform my swim from cramped restriction to pure freedom.

The pool was packed today, so I squeezed into the only available space - the shallow kids' lane. With every other turn, my knees scraped against the elevated floor. My feet kept bumping into boundaries that felt too small, too tight. The scraping was more than just physical discomfort - it was my body telling me I'd outgrown this space.

I spotted three people in the deeper end, chatting and soaking. One was a beginner, practising basic breathing techniques. I watched them for a while, debating whether to ask for some swimming space. But something held me back. Would I come across as presumptuous? Would asking for space seem like I was suggesting the beginner move to the shallow end? The thought of being rude, of appearing haughty, kept me quiet.

So I stayed in my cramped lane, accepting the restriction. And here's the thing - it was okay. I was still swimming, still moving, still achieving what I came to do. I guess sometimes we don't have to fight for everything we want. Sometimes patience creates its own kind of space.

Then, thirty-five minutes in, they left. I swung over the barriers into the deeper pool.

The moment I stood in the water and stretched my legs fully - that's when I felt the shift. Pure freedom. My first stroke confirmed it, and suddenly I was swimming with renewed energy and motivation. Same movements, same destination from one end to the other, but the feeling was completely different.

It struck me how much the environment shapes our experience. The same activity can feel restrictive or liberating depending on the space we're given - or the space we claim for ourselves.

The pool taught me something simple but profound: we can make do with smaller spaces while we wait for larger ones. And both have their place in our journey.